My name is Fivos Kefallonitis and I’m a gymnastics and strength enthusiast.
Bodyhax means to master your body in order to make it do things that otherwise would seem impossible.
By unlocking the potential of every single muscle in your body you can tackle the extraordinary.
This blog will be oriented mostly towards bodyweight training.
If you’re only training to look good, then how athletic you are is of no importance. However, if you’d like to look good and be athletically functional, then you need more than just size and strength. Strength without balance, agility, coordination and explosiveness is strength that’s athletically unusable. –Coach Sommer
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