Monthly Archives: November 2011

70 one arm pullups and 30 regular in under 30 minutes

70 OAP with additional weight (max of 14lbs).

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Marco and Paulo from Cirque du Soleil – Laureus Awards 2010

Amazing hamstring strength.

Posted in Duet | Leave a comment

Hello world!

Welcome to bodyhax.org! This will be a blog about strength, gymnastics, flexibility, bodyweight exercises and extraordinary accomplishments of the human body.

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